Pour in the 3 cups of bone broth and add in the tomatoes, bay leaves. What is typically an indulgent calorie bomb is a keto dream, packed full of meat and fatty cheeses to get you to the right ratios. Add celery seed, diced tomatoes, broth, and carrots and bring to a boil. Cover and cook, stirring occasionally, until vegetables begin to soften, about 5 minutes. Bring to a boil, and then turn down the heat and let simmer with the lid on for 1.5 hours, stirring occasionally. In this easy three-step recipe, flavorful sesame oil adds to the fat you need to meet your minimums, and its distinctive fragrance combined with soy sauce and ginger make it at an irresistible Asian-inspired dish. An added bonus, is it tastes better than grain-fed beef (in my opinion). You’ll only need a few simple ingredients when making this tasty ground beef recipe: 1. Heat a large dutch oven over medium-high heat. However, below are a few better creative recipe ideas. it came together super quickly AND tasted better than I even imagined! Stuffed bell peppers can really be filled with anything that you could think of. Add the carrots, broccoli, and radishes and stir well. In a small bowl, whisk together the coconut aminos, beef broth, sesame oil, ground ginger, … Taste the vegetable and ground beef skillet for flavor and season to taste with sea salt. Just make sure to add the garnish of tomatoes, red onion, and lettuce at the very end to keep them crisp. and so did Debbie DeFevrew, who says it "turned out totally yummy." Leave the gluten and carbs. ", This family recipe was contributed by JRICE, whose aunt introduced her to this "chili alternative." It’s really just clean, great tasting beef! Spices: garlic powder, onion powder, cayenne pepper 4. Heat avocado oil in a large (12-inch) cast iron skillet to medium heat. In a cast-iron skillet, cook the ground beef on medium heat until browned, about 5 minutes. Fellow home cooks took the creator's cue and embellished on what Meghan Young calls "a great base recipe!" "We both loved it and served it as a salad instead of over cauliflower rice… We have eaten it once a week since I tried it. Cream cheese (I use reduced-fat) 5. Enjoy! It’s one of my favorite easy keto ground beef recipes! Go easy on the peas to keep the carb count low; danie notes that you can even omit them as long as you add more water. Credit: * Percent Daily Values are based on a 2000 calorie diet. Easy Keto Casserole Recipe. If using turkey or chicken, Add 2 to 3 additional tablespoons of avocado oil to give the dish flavor and to keep the meat moist. ", This recipe by Chez Gnar gives us a creative keto spin on a takeout favorite, deconstructing a normally carb-wrapped, deep-fried snack and adding sriracha to the mix. Reviewer Suki drew the same comparison, saying, "I've always done chili and wanted a variation—this was it. Does it get soggy? This site uses Akismet to reduce spam. I really need to get brave enough to try some other combinations! It is pure perfection for those who follow a ketogenic diet, as it contains a righteous amount of protein and a hearty portion of healthy fat while being super low in carbohydrates. I am woefully ignorant about using spices, so the ginger made me nervous. This low carb cheesesteak skillet using ground beef is a keto dinner you can whip up any day of the week. Hi there. I was searching one night for something to make for dinner, didn’t think I had ingredients to make much. rose, Credit: I had one onion, one orange pepper, and some frozen mixed vegetables. Drizzle with Orange-Turmeric Tahini Sauce for a boost of flavor and creamy texture. I was (per usual) fantasizing about food while lifting weights, and I had a vision of this exact skillet. Scoot the vegetables to one side of the cast iron skillet and add the ground beef. Replace the ground beef with ground turkey, chicken, or pork. Change up the veggies to suit your tastes. Check out my list of 7 Tasty Keto Ground Beef Dinner Recipes and make your family happy tonight with a delicious ground beef Keto dinner #1 Big Mac Salad. Saute the ground beef until completely browned. Angela Tokarski shares that "adding some sauce to the pan so the zucchini doesn't stick" helps, and Norma Perez bakes the zucchini first, then puts it on paper towels to soak up moisture to keep it from getting watery. Using naturally low-carb zucchini has been a popular hack for pasta for some time now, as the popularization of the spiralizer will attest, but here, our favorite summer squash gets a simpler shape as a stand-in for lasagna sheets. Salt and pepper 3. Plus you get a nice dose of. Onions? This casserole is keto friendly and low carb, something I’ve been requested to make more of from my readers since I posted my Cauliflower Casserole recipe! Add the onions and bell peppers. Add a splash of Worcestershire Sauce or a bit of salsa for extra flavor I source all of my beef from ButcherBox, which serves up grass-fed, grass-finished beef as well as heritage pork, organic chicken, and wild Alaskan salmon. Allow beef to brown 2 minutes, then flip to the other side and continue browning another 2 minutes. This classic Ohio dish of spiced chili is often served over spaghetti, but you can make it keto-friendly by eating it alone or over zoodles. Sprinkle with sea salt and ground ginger. Each serving only has only 3.9g net carbs. Add the oil and heat until shimmering. So happy you like it and I hope you and your family are doing well! Set aside. This recipe takes advantage of the license to eat copious amounts of bacon and beef that many keto dieters sign up for. If you're worried about the FODMAP content, skip the broccoli ;) xo. On the flip side, if you’re using meat with a lower fat content, or if you’re big on cooking with herbs and spices, feel free to sprinkle ‘em on in! It uses Ras el hanout, a bold and unique North African spice blend. Freeze leftovers of this hamburger casserole for a … Take the meat, the veggies, and the delicious sauce. Using the larger baking sheet will stretch out the mixture to a thinner base. Add comma separated list of ingredients to include in recipe. Glamarie86, Credit: Plus, this keto chili can be made up in an instant pot and ready on your dinner table in 15 minutes! When the craving for a burger hits, turn to this convenient, low-carb soup. Shredded cheddar 6. parsley for garnish I use 85/15 beef, which is what makes this skillet super flavorful, but you can go with your preferred fat content. 30-Minute 8-Ingredient Vegetable and Ground Beef Skillet. Your comments about using whatever you have on hand really encouraged me to try this. This is a spin on the carb filled McDonald’s Big Mac. Soup Loving Nicole, Credit: This easy keto chili is one of the best keto meals you will have. A special bonus of this recipe? Instructions. Beef stew instant pot is an Italian dinner dish made with a variety of simple ingredients, the process of cooking it by uniting all the ingredients into an instant pot. Shawn Peters, Credit: It’s a low carb take on a classic Italian meal. dotero1973, Credit: I made my second batch from my first batch and it wasn’t sour at all, just cool creamy, goodness. Pour the beef mixture from the skillet into a slow-cooker. For instance, reviewer SMLG added broccoli, Patty-DC subbed in liquid aminos, Xmama topped it with an egg, and TUNISIANSWIFE used tamari, saying "no soy is allowed on strict keto; tamari's okay for dirty keto.". Break the beef up into chunks with a spatula and stir into the vegetables so that everything is combined. Reviewer Andy F. says, "My grandma lived just outside of Cincinnati and had a chili recipe with nearly 100 ingredients … this is pretty close and obviously a lot easier." Copyright © 2020 The Roasted Root Home | About Julia Mueller | Contact | My Cookbooks | Portfolio | Privacy Policy | Recipes | Trellis Framework by Mediavine. This is the kind of recipe that those on the fence about keto hop right on over for. Filled with seasoned ground beef , grated cheddar , and green beans , it’s a tasty, easy beef … If you're concerned about the moisture level, you can definitely brown the meat first and drain the liquid. A creamy layer of ground beef and cream cheese sits on sautéd vegetables and is topped with Mexican cheese and bacon bits to make a delicious Keto Ground Beef and Bacon Casserole. Posted on Published: August 23, 2018 Categories 30-Minute Meals, AIP, Dairy-Free, Gluten-Free, Keto, Low FODMAP, Main Dishes, Paleo, Skillet, Whole30, Home » 30-Minute Vegetable and Ground Beef Skillet. And Angela Akin Jackson claims they're "better than regular tacos with the cheesy shells. That's pretty ideal, since the keto diet lets you have the protein and fat most diets don't. This post is sponsored by the Certified Angus Beef … This is an awesome meal prep recipe – make the whole thing up to 4 days ahead of time and eat on it throughout the week. GFCF Mom, Credit: There are no onions in the recipe. Ground Beef Hash; Mac and Cheese with ground beef; Stuffed Bell Peppers. All the flavors of your favorite take-out egg roll, made keto. Thanks for introducing me to this heavenly delight! Spaghetti and Meatballs [Low Carb & Keto] This is a perfect example of a simple keto ground beef recipe. © Copyright 2021, 15 Instant Pot Recipes to Power You Through Whole30, 20 Meatless Monday Ideas That Everyone Will Love, 14 Hearty, Comfort Food Casseroles Starring Winter Squash, Our 25 Best Hot and Cheesy Dips Got Serious Game, 25 Beloved Bread Recipes From Grandma's Kitchen, 10 Banana Bundt Cakes to Make with Excess Bananas, The Best Comfort Foods to Get You Through Flu Season, 12 Recipes to Turn Extra Chicken into Healthy Main Dish Salads, 12 Vegetable-Friendly Side Dishes for the Mediterranean Diet, 19 Hearty Meatless Soups and Stews To Keep You Warm This Winter, 10 Vegan Bowls Packed with Veggies and Grains, 20 Recipes for the Super Bowl for Two People. Divisive as it may be, cauliflower rice is a godsend for many on a keto regimen, and pairs superbly with ground beef. Bibi, Credit: Make this in a large (12-inch) cast iron skillet or wok so that all ingredients fit in a single pan. Whether it’s a weeknight meal for the whole family, an easy lunch to prep for the week, or a party appetizer for a lot of people, these low carb ground beef recipes have got you covered. Keto Ground Beef Casserole This easy casserole recipe combines classic ground beef with common vegetables and cream to make a rich and slightly crunchy base layer. This makes for a great cooking flow. Allrecipes is part of the Meredith Food Group. This just goes to show that you don't have to give up as much as you might be thinking. Reviewer McDonald kicked it up with "real bacon," jalapeño, and pepper jack cheese, then pronounced it "a keeper in my recipe book! Use bone broth instead of regular broth for added health benefits. Add … 30-Minute Vegetable and Ground Beef Skillet, I like using grass-fed beef whenever possible because it contains more nutrients than grain-fed. It’s low carb and gluten-free, but doesn’t skimp out on any flavor! xo. This casserole dares you to up the fat (and flavor) ante with "pork rinds for crunch," per recipe creator Bibi. Broccoli only becomes high-FODMAP when you eat a great deal of it. https://familyonketo.com/vegetable-beef-soup-keto-friendly-recipe Everyone at elaine's potluck agreed that "the flavor was yummy ... there was nothing left and everyone kept asking, 'who made that?'!". Broccoli? Use any of your favorite seasonal vegetables. Feel free to comment below to let me know what additions and changes you make – I’m always looking for ways of changing up my own recipes . In this easy three-step recipe, flavorful sesame oil adds to the fat you need to meet your minimums, and its distinctive fragrance combined with soy sauce and ginger make it at an irresistible Asian-inspired dish. Add the zucchini squash and yellow squash and cover. Saute for 1 minute, then add the peppers. xoxo. Make Beef-Tomato Mixture: If wet, pat ground beef dry with paper towels.Add beef to large pan over medium heat. The chili recipe calls for a few simple ingredients but it packs loads of flavor. In addition, this skillet is AIP-friendly (Autoimmune Protocol) for those with autoimmune disease looking to control or lower their inflammation. This doesn’t seem to be a Low Fodmaps recipe to me at all. I'm so happy you and your husband enjoy it, Beth! This gallery of recipes will take you around the world in keto-compliance to show that restrictions don't have to mean missing out. Shawn Peters, Credit: While the hearty vegetables are cooking, chop the zucchini and yellow squash. Ground beef (I use extra-lean) 2. Take your favorite keto vegetable such as broccoli, add some cheese and ground beef and your keto ground beef meal is ready. Why use keto material? Heat avocado oil in a large (12-inch) cast iron skillet to medium heat. Eat it as is, on top a salad or even on a roll for those not counting carbs. Really, thank you for your encouraging words. Preheat oven to 350 degrees F. Grease a 9-inch pie plate with olive oil and place it on a foil … No matter what, though, using unsweetened chocolate (70% or more cocoa solids) is key to keeping it keto. Add comma separated list of ingredients to exclude from recipe. Cheesy and flavorful." Tips and Variations for Making Keto Vegetable Soup with Ground Beef: Feel free to substitute ground turkey for the ground beef. The ultimate comfort food – in a bowl! Reviewer Chuck exclaims it "tastes just like a bacon cheeseburger!" Low Carb Vegetable Beef Soup {keto, paleo, whole30} Savory and hearty low carb vegetable beef soup is a one bowl meal that will keep your belly warm and full on a cold night! Scoot the vegetables to one side of the cast iron skillet and add the ground beef. Alright, my loves…I hope you get a kick out of this skillet! would be lovely. This recipe covers so many dietary bases, it’s difficult to know where to start. To keep the preparation time low, start by chopping the carrots, broccoli, and radishes and get them sauteing. This keto ground beef casserole recipe is an easy and tasty one pan dinner the whole family will love.Savory ground beef, marinara and different cheeses make for a tasty low carb dinner with just 3.2g net carbs. Divisive as it may be, cauliflower rice is a godsend for many on a keto regimen, and pairs superbly with ground beef. Saute for 7 to 10 minutes, until onions are translucent and … Some reviewers made the carb call to use real diced onion; you can do the same if you've got the wiggle room that day. If you’re looking for more keto ground beef recipes, be certain to check out my very popular Keto Ground Beef Casserole or Keto Vegetable Soup with Ground Beef. Skip the hash brown crust to stay compliant. So I’ll just list out all the special diets this meal fits: This ground beef skillet is paleo and low-carb and is a great option for any time you do a Whole30. Cauliflower, sweet potato, onions, garlic, turmeric, bok choy, kale, cherry tomatoes, bell pepper (if you’re okay with lectins) etc. Using ground beef as a pizza crust, recipe creator Adpa says it "sounds weird at first, but it is absolutely delicious and very filling." Add the sesame oil and once hot, add the garlic and ginger. The trio of cinnamon, cloves, and chocolate give it a unique zing that many find irresistible. Whether you are counting carbs or not, Keto Beef … It doesn't in my experience. I’ve been making the Greek yogurt, and it is the tastiest, creamiest, best yogurt I’ve ever had, and no added sugar, preservatives, etc. Keto Chili In An Instant Pot Is Your Next Easy Keto Dinner Recipe Using Ground Beef!! Although it does require some bread crumbs to bind the meatballs together, it's proportionately low at just 4.7 grams of carbs per ball to 27.4 grams of protein and 21.4 grams of fat. Big Red, Credit: It is an all-around clean meal that fits so many dietary restrictions that it blows my own mind. You can make the seasoning yourself or buy it at any African markets or well-stocked spices shops. Once I got home and started making it, POOF! This recipe actually makes tacos even better by creating their shells from straight-up cheese. Keto Beef and Broccoli: A low carb Asian inspired stir fry, this Keto Beef and Broccoli recipe is a fast and easy meal that will leave you feeling full and refreshed. Add the carrots, broccoli, and radishes and stir well. As you can see from this recipe roundup, following a ketogenic diet doesn’t mean you have to skimp on the flavorful ingredients and vegetables. Keto ground beef recipes just don’t get any better than this hamburger casserole. How to make Keto Beef and Vegetable Stir Fry Place a wok or large frying pan over high heat. Add the beef to the pot in a single layer … Keto Ground Beef Recipes | 36+ Low Carb Ground Beef Recipes In addition to the fact that the beef is never grain-fed, I love that there are no added hormones or antibiotics. Instructions. Top with keto-friendly veggies of your choice like spinach or peppers as well as more meat, but make sure to use the baking sheet size specified, as Viki recommends, since "ground beef shrinks from the fat cooking out. NIKIPOO. This vegetable and ground beef skillet was one of those marvelous surprises that snuck up on me while I was doing a mobility workout at the gym recently. Similar to the Orange-Marinated Chicken Bowls with Zucchini Rice I posted yesterday, this vegetable and ground beef skillet is another squeaky clean meal that is designed to be easy and nutritious so that you can make it one of your weekly staples. lutzflcat, Credit: In this recipe I use keto-friendly ingredients, this becomes a factor that supports health and success for keto dieters. beef, dinner recipe, keto, low-carb, low-fodmap, paleo, whole30, Orange Marinated Chicken Bowls with Zucchini "Rice" (Paleo, Keto), Orange-Marinated Chicken Bowls with Zucchini Rice. In a mixing bowl, add all the sauce ingredients and whisk together. "We both loved it and served it as a salad instead of over cauliflower rice," says Rebecca. Add the butter and olive to a large stock pot over medium heat until butter has melted. Add the ground beef to the skillet with the vegetables and cook until the beef is no longer pink. Plus you get a nice dose of omega-3 fats. 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Variety or sub out for ground turkey, chicken, or pork superbly with ground –! `` We both loved it and served it as a salad instead keto ground beef and vegetable recipes regular broth for added benefits! First and drain the liquid keto ground beef and vegetable recipes medium heat thinner base red onion, and some frozen mixed vegetables, orange.