In this video, I am showing you how to make One Nsala, a native soup popular to the igbo tribe. I owe most of the Igbo soups I know how to cook to her. If you choose to add meat, then cow feet, beef, goat meat, dried cow skin (kanda or komo) or chicken can be good for cooking. Do not forget to cover it with enough water. On relocating to Abuja, I made new friends and one of them Amaka, introduced me proper to Igbo soups, and I mean proper. Amaka is from Anamabra State and she schooled me real good. 502 likes. If you are cooking the soup with meat, choose meat seasoning. Now you can add the following ingredients to this soup: Leave Igbo white soup until the yam paste is dissolved. But Poco I thought it's been cooked with chicken, didn't know you can cook it with goat and beef. I know how to make lots of other Nigerian soups but there is something special about the yoruba version of ogbono soup that I didn’t quite figure out until I tried your own recipe. Ogbono Soup is one of the easiest Nigerian soups to prepare- I keep it real simple in this recipe and I know you will enjoy it if you try it out! Grind or pound your crayfish too. Igbo Bitter Leaf Soup or Ofe Onugbu (as it is popularly called by the Igbo people) is named so because the leaves used in making the soup are popularly known as “bitter leaf”. Okro Soup. Set aside when the meat and fish are done! Do not miss your chance to cook one of the best Igbo soups in Nigeria! You should also add two stock cubes. There are many tribes in Nigeria and one of the biggest among them is the Igbo tribe. Castor seeds are dehulled, wrapped in Ogiri – igbo: Castor seed Ricinus communis: Castor seeds are dehulled, wrapped in banana leaves and boiled for 6 – 8 h. The boiled seeds which are still wrapped in the leaves are left to ferment for 4 – 6 days. - Add all your beef to the pot with shaki and stock fish. Bring a new flavour to your life. December 18, 2014 / 11:02 pm. 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Let it steam for a while. We don't use okpei to make òra or bitter leave soup. If you decide to make Igbo food you will not need a lot of ingredients to use for cooking. This site is protected by reCAPTCHA and the Google Privacy Policy and Terms of Service apply. - Wash the beef and cook it in a pot till it`s done! - You can add the bitter leaves and red palm oil. You can cook Igbo vegetable soup for lunch or dinner. So if you love egusi and ogbono and can’t decide which you’ll love to prepare, then do try out this ”combination soup”, you’ll be glad you did. - Bitter leaves/spinach or Nigerian pumpkin leaves; - You need to soak your Dry Fish for at least half an hour. Chriso2: Abeg wetin be ehuru, is it d nutmeg we dey buy 50 naira for market? Hello everyone. Let`s start cooking together! Cover the pot and leave to cook on high heat till all the cocoyam lumps have dissolved. Do not miss top 3 super recipes from Nigeria! Everybody can cook it. READ ALSO: How to cook nsala soup with chicken? Now your Igbo White soup is ready! You can use a mortar for this. Make sure to stir it properly and leave it to steam for a while. Nigerian Soups are those special sauces that accompany the major Nigerian food commonly known as Fufu. The food, which includes Ugu leaves in it, is very simple to cook. There was another contender for this list. This site is protected by reCAPTCHA and the Google Privacy Policy and Terms of Service apply. Then, taste for salt and other seasonings. Cook them all together for ten more minutes. You can add more water if your Igbo Oha Soup is too thick. Nairaland Forum / Nairaland / General / Food / Igbo Soups (10053 Views) Top 5 Nigerian Soups And Their Health Benefits. Add the pepper, ogiri Igbo and ground crayfish and cook for 10 minutes. Hi and welcome to my channel. The soup is very delicious and healthy mostly because of Ugu leaves used to make it. Still, the most preferable is what is called the 'caking' method. Nsala soup (ofe nsala) is one of the popular soups that are native to the Igbo Tribe in Nigeria. Let`s start cooking together! Okra soup is also a popular Nigerian Soup and known as Ofe Okwuru to the Igbo cultural group, Obe Ila in Yoruba and Miyan Kubewa in the Hausa language. Unu agbaliala. The Igbo soup has so many benefits and can be even more than you expected. Now you are ready to enjoy a wonderful Igbo vegetable soup. Suya Suya, is a spicy shish kebablike skewered meat which is a popular food item in various parts of Nigeria and is enjoyed as a delicacy in West Africa. - Wash and cut the vegetables you intend to use. Igbo soups are delicious! ask for offor from any igbo woman that sells soup ingredients. If you can name 5 ingredients in this pot of native soup, then you are a great cook with or without training. - Now you just need to add some salt and stir your soup until it`s ready! Pour water to cover everything and start cooking. I have been making Banga Soup for a long time, from the days of learning how to from my Grandma. Igbo Culture | Igbo Language Food and Recipes. These pumpkin leaves have a lot of vitamins and minerals. Cut the beef into bite size pieces, season with sliced onion and seasoning cube. Stir the substance until you get a thick paste. Igbo White soup has another name! [allnigerianrecipes] 1. - Two cubes of Knorr or any other seasoning; - Utazi Leaves chopped (one teaspoon); This is how to prepare Igbo traditional soups! You can serve Igbo soups in Nigeria with Cassava, Semolina or Garri! Nsala soup, also called white soup is a delicious soup in Igbo land. If you have pepper soup spice, you can use it. Let`s dive into this Igbo soups recipe! Very simple in fact, and the vegetables used are quite easy to source. - When your stock fish is soft – you can debone it and break into chunks; - Grind the dry pepper and the crayfish. 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